WHAT SHOULD I BRING?
Bring a small towel and water, especially for our sweatier classes like Cardio Barre and Bootcamp.
WHAT SHOULD I WEAR?
Grip socks are mandatory for hygiene and safety reasons.
Feel free to bring your own, or plan to purchase a pair at the studio.
Wear comfortable fitness attire and bring a small towel and water.
WHEN SHOULD I ARRIVE?
Please arrive 15 mins early for your first class, so you can register, sign the waiver and tell us about any injuries. First-timers who arrive late will not be permitted to join the class and will be marked as absent.
Regular students can enter class (i.e. dressed in fitness attire) up to 5 minutes past start time, and need to warm up with 60 knee lifts before joining the rest of the group
WHAT SHOULD I EXPECT?
Barre is a beautiful and rewarding practice that will inspire change from the inside out. It will push you to your edge by focusing on muscle groups that you may not regularly exercise. When you regularly challenge your body in barre class, you’ll notice benefits like improved muscle definition, greater flexibility, and better posture. Like other types of regular exercise, barre can also help you manage and reduce your stress levels. You may feel some shaking and burn deep in your muscles, but don’t worry! That’s exactly what you want! Feeling the famous “barre burn” or “barre shake” means it’s working for your body!
